CEREAL vs CHIA
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 12 out of 18 nutrient categories
CEREAL: 12
vs
CHIA: 4
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | CHIA | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 200 MG | |
| Iron, Fe | 13.3 MG | 8.4 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 241 MG | 700 MG | |
| Sodium, Na | 426 MG | 0 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |