CEREAL vs COCOA CRUNCH CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 8 out of 17 nutrient categories
CEREAL: 8
vs
COCOA CRUNCH CEREAL: 6
(3 ties)
Overview
| Nutrient | CEREAL | COCOA CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 353 cal | |
| Protein | 6.1 g | 8.8 g | |
| Carbs | 87.9 g | 76.5 g | |
| Fat | 3.0 g | 2.9 g | |
| Fiber | 3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | COCOA CRUNCH CEREAL | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | COCOA CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16.4 MG | 0 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 106 MG | 279 MG | |
| Sodium, Na | 545 MG | 74 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |