CEREAL vs FRUIT & CRISP CEREAL WITH REAL RAISINS
Nutrition comparison per 100 g serving
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CEREAL wins in 7 out of 16 nutrient categories
CEREAL: 7
vs
FRUIT & CRISP CEREAL WITH REAL RAISINS: 6
(3 ties)
Overview
| Nutrient | CEREAL | FRUIT & CRISP CEREAL WITH REAL RAISINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 5 g | 4.6 g | |
| Fiber | 3.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | FRUIT & CRISP CEREAL WITH REAL RAISINS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | FRUIT & CRISP CEREAL WITH REAL RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12 MG | 0 MG | |
| Potassium, K | 200 MG | 352 MG | |
| Sodium, Na | 333 MG | 519 MG | |
| Zinc, Zn | 4 MG | 0 MG |