CEREAL vs CINNAMON MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 20 nutrient categories
CEREAL: 12
vs
CINNAMON MULTIGRAIN CEREAL: 6
(2 ties)
Overview
| Nutrient | CEREAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 3.3 g | 9.4 g | |
| Carbs | 83.3 g | 78.1 g | |
| Fat | 10 g | 4.7 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 15.6 MG | |
| Riboflavin | 1.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CEREAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 312 MG | |
| Iron, Fe | 30 MG | 22.5 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 333 MG | 312 MG | |
| Potassium, K | 167 MG | 266 MG | |
| Sodium, Na | 900 MG | 469 MG | |
| Zinc, Zn | 12.5 MG | 11.7 MG |