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CEREAL vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 1 out of 20 nutrient categories

CEREAL: 0 vs ROUNDY'S: 1 (19 ties)

Overview

Nutrient	CEREAL	ROUNDY'S	Winner
Calories	345 cal	345 cal	Tie
Protein	9.1 g	9.1 g	Tie
Carbs	81.8 g	81.8 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	10.9 g	10.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	CEREAL	ROUNDY'S	Winner
Niacin	9.1 MG	9.1 MG	Tie
Riboflavin	0.8 MG	0.8 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	2.7 UG	2.7 UG	Tie
Vitamin B-6	0.9 MG	0.9 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEREAL	ROUNDY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0 MG	0.4 MG
Iron, Fe	29.5 MG	29.5 MG	Tie
Magnesium, Mg	109 MG	109 MG	Tie
Phosphorus, P	273 MG	273 MG	Tie
Potassium, K	327 MG	327 MG	Tie
Sodium, Na	18 MG	18 MG	Tie
Zinc, Zn	6.8 MG	6.8 MG	Tie

CEREAL Nutrition Facts ROUNDY'S Nutrition Facts Compare Other Foods

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