CEREAL vs CRUNCHY WHEAT & BARLEY CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY WHEAT & BARLEY CEREAL wins in 12 out of 20 nutrient categories
CEREAL: 5
vs
CRUNCHY WHEAT & BARLEY CEREAL: 12
(3 ties)
Overview
| Nutrient | CEREAL | CRUNCHY WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 345 cal | |
| Protein | 3.7 g | 10.3 g | |
| Carbs | 88.9 g | 81.0 g | |
| Fat | 3.7 g | 1.7 g | |
| Fiber | 0 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CRUNCHY WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 0 UG | |
| Niacin | 18.5 MG | 15.5 MG | |
| Riboflavin | 1.6 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 2.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | CRUNCHY WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 6.7 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 345 MG | |
| Potassium, K | 74 MG | 448 MG | |
| Sodium, Na | 630 MG | 483 MG | |
| Zinc, Zn | 5.6 MG | 7.8 MG |