CEREAL vs MAPLE & BROWN SUGAR POWER CUP OATMEAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 17 nutrient categories
CEREAL: 9
vs
MAPLE & BROWN SUGAR POWER CUP OATMEAL: 6
(2 ties)
Overview
| Nutrient | CEREAL | MAPLE & BROWN SUGAR POWER CUP OATMEAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 383 cal | |
| Protein | 6.3 g | 23.3 g | |
| Carbs | 78.1 g | 61.7 g | |
| Fat | 10.9 g | 5 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | MAPLE & BROWN SUGAR POWER CUP OATMEAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | MAPLE & BROWN SUGAR POWER CUP OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 217 MG | |
| Iron, Fe | 14.1 MG | 2.5 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 250 MG | 283 MG | |
| Sodium, Na | 875 MG | 333 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |