CEREAL vs FRUIT FLAVOR MAGIC SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 20 nutrient categories
CEREAL: 10
vs
FRUIT FLAVOR MAGIC SWEETENED RICE CEREAL: 9
(1 ties)
Overview
| Nutrient | CEREAL | FRUIT FLAVOR MAGIC SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 389 cal | |
| Protein | 6.3 g | 2.8 g | |
| Carbs | 78.1 g | 86.1 g | |
| Fat | 10.9 g | 5.6 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | FRUIT FLAVOR MAGIC SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 5 MG | 22.2 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 13.3 UG | |
| Vitamin B-6 | 0.6 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | CEREAL | FRUIT FLAVOR MAGIC SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 14.1 MG | 2.8 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 250 MG | 56 MG | |
| Sodium, Na | 875 MG | 528 MG | |
| Zinc, Zn | 3.8 MG | 6.3 MG |