CEREAL vs HONEY OAT CLUSTER CRUNCH CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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HONEY OAT CLUSTER CRUNCH CEREAL WITH ALMONDS wins in 14 out of 21 nutrient categories
CEREAL: 6
vs
HONEY OAT CLUSTER CRUNCH CEREAL WITH ALMONDS: 14
(1 ties)
Overview
| Nutrient | CEREAL | HONEY OAT CLUSTER CRUNCH CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 385 cal | 386 cal | |
| Protein | 3.9 g | 9.1 g | |
| Carbs | 88.5 g | 81.8 g | |
| Fat | 3.9 g | 5.7 g | |
| Fiber | 3.8 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | HONEY OAT CLUSTER CRUNCH CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 11.4 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.4 UG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | CEREAL | HONEY OAT CLUSTER CRUNCH CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 10.4 MG | 20.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 77 MG | 136 MG | |
| Potassium, K | 173 MG | 227 MG | |
| Sodium, Na | 385 MG | 386 MG | |
| Zinc, Zn | 3.5 MG | 0.7 MG |