CEREAL vs WHEY PROTEIN NUTRITIONAL SUPPLEMENT
Nutrition comparison per 100 g serving
Ad 468x60
WHEY PROTEIN NUTRITIONAL SUPPLEMENT wins in 9 out of 19 nutrient categories
CEREAL: 8
vs
WHEY PROTEIN NUTRITIONAL SUPPLEMENT: 9
(2 ties)
Overview
| Nutrient | CEREAL | WHEY PROTEIN NUTRITIONAL SUPPLEMENT | Winner |
|---|---|---|---|
| Calories | 393 cal | 387 cal | |
| Protein | 3.6 g | 72.4 g | |
| Carbs | 85.7 g | 15.8 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | WHEY PROTEIN NUTRITIONAL SUPPLEMENT | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CEREAL | WHEY PROTEIN NUTRITIONAL SUPPLEMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 12.9 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 71 MG | 198 MG | |
| Potassium, K | 107 MG | 246 MG | |
| Sodium, Na | 679 MG | 214 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |