CEREAL vs APPLES & CINNAMON INSTANT OATMEAL

Nutrition comparison per 100 g serving

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APPLES & CINNAMON INSTANT OATMEAL wins in 13 out of 19 nutrient categories

CEREAL: 4 vs APPLES & CINNAMON INSTANT OATMEAL: 13 (2 ties)

Overview

Nutrient	CEREAL	APPLES & CINNAMON INSTANT OATMEAL	Winner
Calories	379 cal	371 cal
Protein	6.9 g	8.6 g
Carbs	89.7 g	77.1 g
Fat	0 g	4.3 g
Fiber	0 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	APPLES & CINNAMON INSTANT OATMEAL	Winner
Niacin	1.4 MG	9.1 MG
Pantothenic acid	1.4 MG	0 MG
Riboflavin	0 MG	0.7 MG
Thiamin	2 MG	1 MG
Vitamin B-6	0 MG	1.0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEREAL	APPLES & CINNAMON INSTANT OATMEAL
Calcium, Ca	0 MG	371 MG
Iron, Fe	1.2 MG	10.3 MG
Magnesium, Mg	0 MG	100 MG
Phosphorus, P	207 MG	314 MG
Potassium, K	172 MG	314 MG
Sodium, Na	224 MG	486 MG
Zinc, Zn	1.0 MG	0 MG

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