CEREAL vs UDI'S

Nutrition comparison per 100 g serving

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CEREAL wins in 11 out of 17 nutrient categories

CEREAL: 11 vs UDI'S: 4 (2 ties)

Overview

Nutrient	CEREAL	UDI'S	Winner
Calories	394 cal	467 cal
Protein	6.1 g	13.3 g
Carbs	87.9 g	70 g
Fat	3.0 g	20 g
Fiber	3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	Winner
Niacin	6.1 MG
Pantothenic acid	1.8 MG
Thiamin	2 MG
Vitamin B-6	0.6 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CEREAL	UDI'S
Calcium, Ca	0 MG	67 MG
Iron, Fe	16.4 MG	3.6 MG
Phosphorus, P	121 MG	0 MG
Potassium, K	106 MG	0 MG
Sodium, Na	545 MG	0 MG
Zinc, Zn	4.6 MG	0 MG

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