CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
CEREAL: 8
vs
SWEETENED CORN & OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 385 cal | |
| Protein | 3.6 g | 5.1 g | |
| Carbs | 85.7 g | 87.2 g | |
| Fat | 3.6 g | 5.1 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 10.3 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 18.0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 107 MG | 154 MG | |
| Sodium, Na | 446 MG | 718 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |