CEREAL vs HARD RED WHEAT
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 17 nutrient categories
CEREAL: 10
vs
HARD RED WHEAT: 5
(2 ties)
Overview
| Nutrient | CEREAL | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calories | 393 cal | 326 cal | |
| Protein | 3.6 g | 13.0 g | |
| Carbs | 85.7 g | 71.7 g | |
| Fat | 3.6 g | 1.1 g | |
| Fiber | 3.6 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | HARD RED WHEAT | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 43 MG | |
| Iron, Fe | 12.9 MG | 3.9 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 446 MG | 43 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |