CEREAL vs HONEY GRAHAM CRUNCH
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 18 nutrient categories
CEREAL: 9
vs
HONEY GRAHAM CRUNCH: 7
(2 ties)
Overview
| Nutrient | CEREAL | HONEY GRAHAM CRUNCH | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 9.4 g | 4.8 g | |
| Carbs | 81.3 g | 76.2 g | |
| Fat | 4.7 g | 10.7 g | |
| Fiber | 6.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | HONEY GRAHAM CRUNCH | Winner |
|---|---|---|---|
| Niacin | 5 MG | 7.1 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | HONEY GRAHAM CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 381 MG | |
| Iron, Fe | 14.1 MG | 12.9 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 250 MG | 95 MG | |
| Potassium, K | 234 MG | 262 MG | |
| Sodium, Na | 688 MG | 857 MG | |
| Zinc, Zn | 4.7 MG | 5.4 MG |