CEREAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CEREAL wins in 6 out of 14 nutrient categories
CEREAL: 6
vs
ORIGINAL INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 90 g | 67.9 g | |
| Fat | 3.3 g | 7.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12 MG | 3.9 MG | |
| Potassium, K | 133 MG | 393 MG | |
| Sodium, Na | 500 MG | 0 MG | |
| Zinc, Zn | 3 MG | 0 MG |