CEREAL vs HONEY ALMOND GRANOLA
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 20 nutrient categories
CEREAL: 10
vs
HONEY ALMOND GRANOLA: 8
(2 ties)
Overview
| Nutrient | CEREAL | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 447 cal | |
| Protein | 3.6 g | 11.8 g | |
| Carbs | 85.7 g | 68.2 g | |
| Fat | 3.6 g | 16.5 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 12.9 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 141 MG | |
| Phosphorus, P | 71 MG | 353 MG | |
| Potassium, K | 107 MG | 400 MG | |
| Sodium, Na | 679 MG | 12 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |