CEREAL vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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FROSTED FLAKES wins in 8 out of 19 nutrient categories
CEREAL: 6
vs
FROSTED FLAKES: 8
(5 ties)
Overview
| Nutrient | CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 379 cal | 379 cal | Tie |
| Protein | 6.9 g | 3.5 g | |
| Carbs | 89.7 g | 89.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 17.2 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 18.6 MG | |
| Phosphorus, P | 207 MG | 0 MG | |
| Potassium, K | 172 MG | 69 MG | |
| Sodium, Na | 224 MG | 397 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |