CEREAL vs CRISPY RICE & WHEAT FLAKES

Nutrition comparison per 100 g serving

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CRISPY RICE & WHEAT FLAKES wins in 11 out of 19 nutrient categories

CEREAL: 4 vs CRISPY RICE & WHEAT FLAKES: 11 (4 ties)

Overview

Nutrient	CEREAL	CRISPY RICE & WHEAT FLAKES	Winner
Calories	379 cal	355 cal
Protein	6.9 g	6.5 g
Carbs	89.7 g	87.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	CRISPY RICE & WHEAT FLAKES	Winner
Niacin	1.4 MG	22.6 MG
Pantothenic acid	1.4 MG	0 MG
Riboflavin	0 MG	1.9 MG
Thiamin	2 MG	2 MG	Tie
Vitamin B-12	0 UG	6.8 UG
Vitamin B-6	0 MG	2.3 MG
Vitamin C, total ascorbic acid	0 MG	67.7 MG

Mineral	CEREAL	CRISPY RICE & WHEAT FLAKES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	26.1 MG
Phosphorus, P	207 MG	0 MG
Potassium, K	172 MG	210 MG
Sodium, Na	224 MG	484 MG
Zinc, Zn	1.0 MG	0 MG

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