CEREAL vs OLD FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 16 nutrient categories
CEREAL: 9
vs
OLD FASHIONED ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | CEREAL | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 379 cal | 396 cal | |
| Protein | 6.9 g | 14.6 g | |
| Carbs | 89.7 g | 66.7 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 0 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 5.6 MG | |
| Phosphorus, P | 207 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 224 MG | 0 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |