CEREAL vs BRAN FLAKES CEREAL

Nutrition comparison per 100 g serving

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BRAN FLAKES CEREAL wins in 8 out of 16 nutrient categories

CEREAL: 6 vs BRAN FLAKES CEREAL: 8 (2 ties)

Overview

Nutrient	CEREAL	BRAN FLAKES CEREAL	Winner
Calories	379 cal	333 cal
Protein	6.9 g	13.3 g
Carbs	89.7 g	80 g
Fat	0 g	1.7 g
Fiber	0 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	Winner
Niacin	1.4 MG
Pantothenic acid	1.4 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CEREAL	BRAN FLAKES CEREAL
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.2 MG	6 MG
Phosphorus, P	207 MG	0 MG
Potassium, K	172 MG	533 MG
Sodium, Na	224 MG	317 MG
Zinc, Zn	1.0 MG	0 MG

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