CEREAL vs QUICK OATS

Nutrition comparison per 100 g serving

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CEREAL wins in 9 out of 16 nutrient categories

CEREAL: 9 vs QUICK OATS: 4 (3 ties)

Overview

Nutrient	CEREAL	QUICK OATS	Winner
Calories	400 cal	375 cal
Protein	6.7 g	12.5 g
Carbs	80 g	67.5 g
Fat	5 g	7.5 g
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	Winner
Niacin	5.3 MG
Pantothenic acid	1.3 MG
Thiamin	2 MG
Vitamin B-6	0.5 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CEREAL	QUICK OATS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	12 MG	4.5 MG
Potassium, K	200 MG	0 MG
Sodium, Na	333 MG	0 MG
Zinc, Zn	4 MG	0 MG

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