CEREAL vs CRISPY RICE TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE TOASTED RICE CEREAL wins in 11 out of 21 nutrient categories
CEREAL: 9
vs
CRISPY RICE TOASTED RICE CEREAL: 11
(1 ties)
Overview
| Nutrient | CEREAL | CRISPY RICE TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 385 cal | |
| Protein | 3.2 g | 7.7 g | |
| Carbs | 80.7 g | 87.2 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CRISPY RICE TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 15.4 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG |
Minerals
| Mineral | CEREAL | CRISPY RICE TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 11.6 MG | 27.7 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 710 MG | 538 MG | |
| Zinc, Zn | 2.9 MG | 1.5 MG |