CEREAL vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 7 out of 15 nutrient categories
CEREAL: 7
vs
BOB'S RED MILL: 5
(3 ties)
Overview
| Nutrient | CEREAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 405 cal | 390 cal | |
| Protein | 4.8 g | 17.1 g | |
| Carbs | 88.1 g | 65.9 g | |
| Fat | 3.6 g | 6.1 g | |
| Fiber | 2.4 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Pantothenic acid | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 12.9 MG | 4.4 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 571 MG | 0 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |