CEREAL vs NATURAL CHOCOLATE FLAVORED CEREAL
Nutrition comparison per 100 g serving
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NATURAL CHOCOLATE FLAVORED CEREAL wins in 11 out of 19 nutrient categories
CEREAL: 5
vs
NATURAL CHOCOLATE FLAVORED CEREAL: 11
(3 ties)
Overview
| Nutrient | CEREAL | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 379 cal | |
| Protein | 3.0 g | 6.9 g | |
| Carbs | 87.9 g | 86.2 g | |
| Fat | 3.0 g | 3.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 17.2 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | CEREAL | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10.9 MG | 15.5 MG | |
| Phosphorus, P | 61 MG | 0 MG | |
| Potassium, K | 76 MG | 207 MG | |
| Sodium, Na | 545 MG | 552 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |