CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 16 out of 21 nutrient categories
CEREAL: 3
vs
CEREAL: 16
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 3.6 MG | 16.7 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 10.9 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 61 MG | 333 MG | |
| Potassium, K | 76 MG | 167 MG | |
| Sodium, Na | 545 MG | 900 MG | |
| Zinc, Zn | 3.6 MG | 12.5 MG |