CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 17 nutrient categories
CEREAL: 3
vs
CEREAL: 12
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.9 MG | |
| Pantothenic acid | 1.2 MG | 1.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 10.9 MG | 11.6 MG | |
| Phosphorus, P | 61 MG | 129 MG | |
| Potassium, K | 76 MG | 210 MG | |
| Sodium, Na | 545 MG | 710 MG | |
| Zinc, Zn | 3.6 MG | 2.9 MG |