CEREAL vs GINGER SNAP GINGER SPICED OAT CLUSTERS WITH HONEY GRANOLA
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 17 nutrient categories
CEREAL: 10
vs
GINGER SNAP GINGER SPICED OAT CLUSTERS WITH HONEY GRANOLA: 5
(2 ties)
Overview
| Nutrient | CEREAL | GINGER SNAP GINGER SPICED OAT CLUSTERS WITH HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 3.3 g | 8.3 g | |
| Carbs | 83.3 g | 73.3 g | |
| Fat | 6.7 g | 13.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | GINGER SNAP GINGER SPICED OAT CLUSTERS WITH HONEY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Pantothenic acid | 2.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | GINGER SNAP GINGER SPICED OAT CLUSTERS WITH HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 18 MG | 2.5 MG | |
| Phosphorus, P | 67 MG | 0 MG | |
| Potassium, K | 133 MG | 233 MG | |
| Sodium, Na | 600 MG | 133 MG | |
| Zinc, Zn | 5 MG | 0 MG |