CEREAL vs WHEAT BRAN FLAX FLAKES CEREAL
Nutrition comparison per 100 g serving
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WHEAT BRAN FLAX FLAKES CEREAL wins in 11 out of 21 nutrient categories
CEREAL: 7
vs
WHEAT BRAN FLAX FLAKES CEREAL: 11
(3 ties)
Overview
| Nutrient | CEREAL | WHEAT BRAN FLAX FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 12.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | WHEAT BRAN FLAX FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 5 MG | 16.7 MG | |
| Riboflavin | 0.1 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.2 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | CEREAL | WHEAT BRAN FLAX FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 30 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 350 MG | 117 MG | |
| Sodium, Na | 0 MG | 267 MG | |
| Zinc, Zn | 3 MG | 5 MG |