CEREAL vs CRISPY WHEAT & RICE FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 15 out of 20 nutrient categories
CEREAL: 15
vs
CRISPY WHEAT & RICE FLAKES CEREAL: 1
(4 ties)
Overview
| Nutrient | CEREAL | CRISPY WHEAT & RICE FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CRISPY WHEAT & RICE FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | CRISPY WHEAT & RICE FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 350 MG | 233 MG | |
| Sodium, Na | 0 MG | 417 MG | |
| Zinc, Zn | 3 MG | 0 MG |