CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 18 nutrient categories
CEREAL: 10
vs
INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 356 cal | |
| Protein | 6.5 g | 8.9 g | |
| Carbs | 74.2 g | 75.6 g | |
| Fat | 9.7 g | 4.4 g | |
| Fiber | 6.5 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 16.1 MG | 11.1 MG | |
| Riboflavin | 1.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 222 MG | |
| Iron, Fe | 14.5 MG | 8 MG | |
| Potassium, K | 194 MG | 244 MG | |
| Sodium, Na | 677 MG | 578 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |