CEREAL vs OLD-FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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CEREAL wins in 4 out of 10 nutrient categories
CEREAL: 4
vs
OLD-FASHIONED ROLLED OATS: 2
(4 ties)
Overview
| Nutrient | CEREAL | OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 76.7 g | 67.5 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 4.5 MG | |
| Sodium, Na | 383 MG | 0 MG |