CEREAL vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FLAKES CEREAL wins in 9 out of 16 nutrient categories
CEREAL: 4
vs
FROSTED FLAKES CEREAL: 9
(3 ties)
Overview
| Nutrient | CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 390 cal | |
| Protein | 6.7 g | 4.9 g | |
| Carbs | 83.3 g | 90.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 13.2 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 450 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |