CEREAL vs HOME SWEET HONEY
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 11 out of 16 nutrient categories
CEREAL: 11
vs
HOME SWEET HONEY: 2
(3 ties)
Overview
| Nutrient | CEREAL | HOME SWEET HONEY | Winner |
|---|---|---|---|
| Calories | 379 cal | 433 cal | |
| Protein | 6.9 g | 6.7 g | |
| Carbs | 82.8 g | 56.7 g | |
| Fat | 3.5 g | 20 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | HOME SWEET HONEY | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | HOME SWEET HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.4 MG | 2.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 345 MG | 133 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |