CEREAL vs MULTI-GRAIN MORNING O'S CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 6 out of 11 nutrient categories
CEREAL: 6
vs
MULTI-GRAIN MORNING O'S CEREAL: 4
(1 ties)
Overview
| Nutrient | CEREAL | MULTI-GRAIN MORNING O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 345 cal | |
| Protein | 16.4 g | 10.3 g | |
| Carbs | 69.1 g | 79.3 g | |
| Fat | 8.2 g | 3.5 g | |
| Fiber | 10.9 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | MULTI-GRAIN MORNING O'S CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | CEREAL | MULTI-GRAIN MORNING O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 273 MG | 310 MG | |
| Sodium, Na | 227 MG | 466 MG |