CEREAL vs OVERNIGHT OATS

Nutrition comparison per 100 g serving

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CEREAL wins in 5 out of 11 nutrient categories

CEREAL: 5 vs OVERNIGHT OATS: 3 (3 ties)

Overview

Nutrient	CEREAL	OVERNIGHT OATS	Winner
Calories	367 cal	383 cal
Protein	6.7 g	15 g
Carbs	86.7 g	70 g
Fat	1.7 g	8.3 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	OVERNIGHT OATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEREAL	OVERNIGHT OATS
Calcium, Ca	333 MG	100 MG
Iron, Fe	1.2 MG	4.5 MG
Potassium, K	267 MG	0 MG
Sodium, Na	267 MG	133 MG

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