CEREAL vs AVENA WITH IRON INSTANT OATS
Nutrition comparison per 100 g serving
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CEREAL wins in 6 out of 11 nutrient categories
CEREAL: 6
vs
AVENA WITH IRON INSTANT OATS: 3
(2 ties)
Overview
| Nutrient | CEREAL | AVENA WITH IRON INSTANT OATS | Winner |
|---|---|---|---|
| Calories | 367 cal | 382 cal | |
| Protein | 6.7 g | 14.7 g | |
| Carbs | 86.7 g | 67.7 g | |
| Fat | 1.7 g | 7.4 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | AVENA WITH IRON INSTANT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | AVENA WITH IRON INSTANT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 26.5 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 267 MG | 0 MG |