CEREAL vs HALLOWEEN SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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HALLOWEEN SWEETENED RICE CEREAL wins in 10 out of 19 nutrient categories
CEREAL: 6
vs
HALLOWEEN SWEETENED RICE CEREAL: 10
(3 ties)
Overview
| Nutrient | CEREAL | HALLOWEEN SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 389 cal | |
| Protein | 5.4 g | 2.8 g | |
| Carbs | 89.2 g | 86.1 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | HALLOWEEN SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 667 UG | |
| Niacin | 10.8 MG | 22.2 MG | |
| Riboflavin | 0.9 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 13.3 UG | |
| Vitamin B-6 | 1.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 5 UG | 6 UG |
Minerals
| Mineral | CEREAL | HALLOWEEN SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 19.5 MG | 2.8 MG | |
| Potassium, K | 81 MG | 56 MG | |
| Sodium, Na | 514 MG | 528 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |