CEREAL vs MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL

Nutrition comparison per 100 g serving

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CEREAL wins in 12 out of 17 nutrient categories

CEREAL: 12 vs MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL: 3 (2 ties)

Overview

Nutrient	CEREAL	MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL	Winner
Calories	438 cal	0 cal
Protein	3.1 g	0 g
Carbs	78.1 g	0 g
Fat	9.4 g	0 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	Winner
Niacin	3.8 MG
Pantothenic acid	0.6 MG
Thiamin	2 MG
Vitamin B-6	0.5 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CEREAL	MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL	Winner
Calcium, Ca	250 MG	0 MG
Iron, Fe	14.1 MG	0 MG
Phosphorus, P	62 MG	0 MG
Potassium, K	94 MG	0 MG
Sodium, Na	656 MG	0 MG
Zinc, Zn	3.8 MG	0 MG

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