CEREAL vs ORGANIC SCOTTISH OAT MEAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 11 out of 17 nutrient categories
CEREAL: 11
vs
ORGANIC SCOTTISH OAT MEAL: 4
(2 ties)
Overview
| Nutrient | CEREAL | ORGANIC SCOTTISH OAT MEAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 389 cal | |
| Protein | 5.3 g | 16.7 g | |
| Carbs | 86.8 g | 63.9 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 2.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | ORGANIC SCOTTISH OAT MEAL | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 0 UG | |
| Niacin | 7.9 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | ORGANIC SCOTTISH OAT MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 16.6 MG | 5 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |