CEREAL vs ORGANIC OLD FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 10 out of 16 nutrient categories
CEREAL: 10
vs
ORGANIC OLD FASHIONED ROLLED OATS: 5
(1 ties)
Overview
| Nutrient | CEREAL | ORGANIC OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 5.3 g | 10.4 g | |
| Carbs | 86.8 g | 68.8 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | ORGANIC OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 0 UG | |
| Niacin | 7.9 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | CEREAL | ORGANIC OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 16.6 MG | 4.2 MG | |
| Potassium, K | 105 MG | 365 MG | |
| Sodium, Na | 500 MG | 0 MG |