CEREAL vs HIGH FIBER HOT CEREAL OAT BRAN
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 17 nutrient categories
CEREAL: 11
vs
HIGH FIBER HOT CEREAL OAT BRAN: 4
(2 ties)
Overview
| Nutrient | CEREAL | HIGH FIBER HOT CEREAL OAT BRAN | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 5.3 g | 15 g | |
| Carbs | 86.8 g | 65 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 2.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | HIGH FIBER HOT CEREAL OAT BRAN | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 0 UG | |
| Niacin | 7.9 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | HIGH FIBER HOT CEREAL OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 16.6 MG | 4.5 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |