CEREAL vs WHEATENA

Nutrition comparison per 100 g serving

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WHEATENA wins in 9 out of 17 nutrient categories

CEREAL: 5 vs WHEATENA: 9 (3 ties)

Overview

Nutrient	CEREAL	WHEATENA	Winner
Calories	400 cal	400 cal	Tie
Protein	3.3 g	12.5 g
Carbs	90 g	80 g
Fat	3.3 g	2.5 g
Fiber	0 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	WHEATENA	Winner
Niacin	0 MG	5 MG
Pantothenic acid	0.7 MG	0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEREAL	WHEATENA
Calcium, Ca	0 MG	500 MG
Iron, Fe	12 MG	4.5 MG
Phosphorus, P	0 MG	500 MG
Potassium, K	133 MG	475 MG
Sodium, Na	500 MG	0 MG
Zinc, Zn	3 MG	0 MG

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