CEREAL vs SUGAR FROSTED FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 11 out of 19 nutrient categories
CEREAL: 11
vs
SUGAR FROSTED FLAKES: 7
(1 ties)
Overview
| Nutrient | CEREAL | SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 455 cal | 387 cal | |
| Protein | 6.1 g | 3.2 g | |
| Carbs | 75.8 g | 90.3 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 16.1 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.6 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | CEREAL | SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 16.4 MG | 11.6 MG | |
| Phosphorus, P | 61 MG | 0 MG | |
| Potassium, K | 136 MG | 81 MG | |
| Sodium, Na | 485 MG | 452 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |