CEREAL vs RASPBERRY FLAVORED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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RASPBERRY FLAVORED WHOLE GRAIN CEREAL wins in 9 out of 19 nutrient categories
CEREAL: 8
vs
RASPBERRY FLAVORED WHOLE GRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | CEREAL | RASPBERRY FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 438 cal | 333 cal | |
| Protein | 3.1 g | 8.3 g | |
| Carbs | 78.1 g | 81.7 g | |
| Fat | 9.4 g | 1.7 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | RASPBERRY FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 3.8 MG | 3.3 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | RASPBERRY FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 33 MG | |
| Iron, Fe | 14.1 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 62 MG | 167 MG | |
| Potassium, K | 94 MG | 350 MG | |
| Sodium, Na | 656 MG | 17 MG | |
| Zinc, Zn | 3.8 MG | 2.5 MG |