CEREAL vs ORIGINAL CRUNCH CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL CRUNCH CEREAL wins in 10 out of 20 nutrient categories
CEREAL: 8
vs
ORIGINAL CRUNCH CEREAL: 10
(2 ties)
Overview
| Nutrient | CEREAL | ORIGINAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 438 cal | 345 cal | |
| Protein | 3.1 g | 7.3 g | |
| Carbs | 78.1 g | 83.6 g | |
| Fat | 9.4 g | 1.8 g | |
| Fiber | 3.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | ORIGINAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 5.5 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | ORIGINAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 14.1 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 62 MG | 182 MG | |
| Potassium, K | 94 MG | 509 MG | |
| Sodium, Na | 656 MG | 364 MG | |
| Zinc, Zn | 3.8 MG | 2.7 MG |