CEREAL vs APPLE & CINNAMON TOASTED OATS
Nutrition comparison per 100 g serving
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APPLE & CINNAMON TOASTED OATS wins in 15 out of 20 nutrient categories
CEREAL: 4
vs
APPLE & CINNAMON TOASTED OATS: 15
(1 ties)
Overview
| Nutrient | CEREAL | APPLE & CINNAMON TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 438 cal | 400 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 78.1 g | 80 g | |
| Fat | 9.4 g | 5 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | APPLE & CINNAMON TOASTED OATS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 16.7 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CEREAL | APPLE & CINNAMON TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 333 MG | |
| Iron, Fe | 14.1 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 62 MG | 133 MG | |
| Potassium, K | 94 MG | 200 MG | |
| Sodium, Na | 656 MG | 400 MG | |
| Zinc, Zn | 3.8 MG | 12.5 MG |