CEREAL vs SHREDDED WHEAT CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

CEREAL wins in 11 out of 16 nutrient categories

CEREAL: 11 vs SHREDDED WHEAT CEREAL: 2 (3 ties)

Overview

Nutrient	CEREAL	SHREDDED WHEAT CEREAL	Winner
Calories	351 cal	0 cal
Protein	5.4 g	0 g
Carbs	89.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	SHREDDED WHEAT CEREAL
Folate, total	324 UG	0 UG
Niacin	10.8 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	3.2 UG	0 UG
Vitamin B-6	1.1 MG	0 MG

Mineral	CEREAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	19.5 MG
Potassium, K	81 MG
Sodium, Na	514 MG

Ad 728x90