CEREAL vs CINNAMON ROLL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 9 out of 18 nutrient categories
CEREAL: 9
vs
CINNAMON ROLL SWEETENED CORN & OAT CEREAL: 6
(3 ties)
Overview
| Nutrient | CEREAL | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 407 cal | |
| Protein | 8.3 g | 3.7 g | |
| Carbs | 80.6 g | 85.2 g | |
| Fat | 4.2 g | 5.6 g | |
| Fiber | 5.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 25.9 MG | |
| Pantothenic acid | 4.2 MG | 0 MG | |
| Riboflavin | 0 MG | 2.2 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.6 MG | 2.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Iron, Fe | 15 MG | 23.3 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 250 MG | 185 MG | |
| Sodium, Na | 444 MG | 667 MG | |
| Zinc, Zn | 6.3 MG | 19.4 MG |