CEREAL vs SWEETENED MULTIGRAIN CEREAL

Nutrition comparison per 100 g serving

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CEREAL wins in 10 out of 15 nutrient categories

CEREAL: 10 vs SWEETENED MULTIGRAIN CEREAL: 2 (3 ties)

Overview

Nutrient	CEREAL	SWEETENED MULTIGRAIN CEREAL	Winner
Calories	372 cal	0 cal
Protein	7.0 g	0 g
Carbs	83.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	SWEETENED MULTIGRAIN CEREAL
Niacin	14.0 MG	0 MG
Riboflavin	1.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	4.2 UG	0 UG
Vitamin B-6	1.4 MG	0 MG

Mineral	CEREAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	28.6 MG
Potassium, K	140 MG
Sodium, Na	721 MG

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